Bringing your baby home is a whirlwind beautiful, overwhelming, exhausting, and magical all at once. And having the right support during this time? It makes all the difference. That’s why choosing a postpartum doula is not just about experience. It’s about finding someone who truly gets your values, your needs, and the kind of support that will help you feel your best. A postpartum doula is someone who will be there in some of your most vulnerable moments holding space for yo

What makes you different from a nanny or a baby sitter? The nanny and the baby sitter’s main focus is the children. As a doula our main focus is the MAMA and her family as a whole We focus on - Emotional support ( how mama is feeling? Is mama taking care of herself?) - Physical support ( has mama had a nap today? Can I do light chores to make her day easier? How about a meal to nourish you mama?) - Informational support ( does mama need resources when it comes to breastfeedin

The purpose of my blog today is to shed light on seasonal depression and a survival guide to get through the winter months especially as a mom. Growing up in Florida for a good portion of my life I had never heard of seasonal depression. As someone who has suffered with depression for many years of my life and after going through postpartum depression in 2014, I realized something happening to my body every year from December to March. There are people that are going to rea

I could throw a bunch of stats and information to you as to why having a doula is so important. I have many. I do not think everyone needs or wants a doula. However, my dream is that one day this will not be a luxury service but every mom that wants a doula could have one. Notice once again I said, “wants a doula.” I know for myself if I could go back, I would want one especially in the postpartum season of my life. I say that even with having the help of both of my moms, fam